4-4-6 Breathing
Rhythmic inhale, hold, and extended exhale to steady your nervous system in the moment.
Active mental regulation
Train your mind. Control your thoughts.
Calm Now helps you practice structured calm—not passive relaxation. Guided breathing, tracing, grounding, and thought reframing, with sessions and insights synced when you sign in.
Available in English and Portuguese (Calma Agora).
Get it on Google Play 
Download on the App Store Structured exercises for a wired mind
Each practice is designed for active regulation—measurable sessions, streaks, and scores without medical claims.
Infinity Loop
Vittoz-inspired tracing to focus attention and stay present with deliberate movement.
5-4-3-2-1 Grounding
Name what you see, hear, and feel—a sensory ladder back to the here and now.
Mental Eraser & Mindset Rewire
Interrupt anxious thought loops and practice healthier patterns with guided reframing.
- Practice tool, not a diagnosis.
- No medical claims—always consult a professional for clinical concerns.
- Your progress syncs securely when you sign in.